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Ayurveda And High Cholesterol

Ayurveda And High Cholesterol

Ayurveda And High Cholesterol – Ayurveda is a healing system with origins in India. It includes remedies with essential oils, and diets. And it also has some amazing remedies to lower cholesterol. Therefore Ayurveda And High Cholesterol are very often addressed by people who seek a way to lower the cholesterol level in their body.

Ayurveda And High Cholesterol – 7 Ways To Cure Your High Cholesterol

Ayurveda And High Cholesterol

Balance your Kapha dosha – this dosha is responsible for fat burning. Therefore if this dosha is unbalanced, then the cholesterol level in your blood increases.

Consume bitter foods – these are kapha dosha balancing foods. They clean your bowel and prevent cholesterol to accumulate in your blood. Bitter foods to consume are: leafy greens and mustard greens.

Consume astringent foods – these foods are also important in the balancing process of the Kapha dosha. Therefore, consume more pulses and dried beans. But opt for smaller beans. Also, include broccoli, cabbage and cauliflower into your diet. And eat more apples and pears.

Consume healthy grains – grains are important for a healthy metabolism and digestive system. They are filled with natural fibers. Therefore, include into your diet healthy grains such as barley, oat, quinoa and amaranth.

Ayurveda And High Cholesterol

Avoid sugary, salty and sour foods – this also includes sweet grains such as wheat and rice. Diary products are also extremely bad for your cholesterol. Also avoid sour fruits. Therefore, don’t eat lemons and other acidic fruits. Avoid tomatoes and foods that contain vinegar, such as pickles.

Eat your food warm and cooked – cook your own food. This way you will consume it warm. And you will be sure that it is not contaminated with foods that you should avoid.

Use spices to lower cholesterol – When you cook your food, use spices that will help you to lower cholesterol. Use more turmeric, cumin, coriander, fennel, fenugreek, ginger and black pepper.

Ayurveda And High Cholesterol – with these simple methods, your cholesterol will get to normal quickly. Be ambitious and avoid the foods that sabotage your efforts for a lower cholesterol.

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