4 Fast Weight Loss Yoga Exercises
Yoga is one of the greatest ways to connect with the soul and bring harmony between the body and mind. When you think of weight loss, jogging, running or weight lifting comes to mind. Most of us cannot associate yoga with weight loss. However, yoga and weight loss are more closely linked than we’d imagine. In order to convince you, here are some fast weight loss yoga exercises that you can try:
The Chair Pose. This is one of the best thigh exercises that strengthens the muscles of your hips, glutes and back. Keep your feet together, inhale and raise your arms above your head. Start bending your knees and remain in this position for 60 seconds. It might be difficult to hold the pose this long in the beginning so work your way up.
The Warrior Pose. This pose strengthens and tones your arms, shoulders, thighs and back at the same time. To do it, clasp both of your hands in a Namaste pose and turn your torso to the right. Bend your right knee slightly and stretch your abdominals. Close your eyes and count for 1 minute and a half. After turning to the right, repeat the procedure to the left side too.
Fast Weight Loss Yoga Exercises
Boat Pose. This is one of the best poses for toning your abs. Sit down on a mat, stretching your legs out. Pull your knees up, thighs tight and toes pointed out. Now raise your feet off of the ground and extend your arms, palms down. Your body should have a nice V shape.
Bridge Pose. Use this pose in order to cut off fat from your abdomen while toning your back muscles. In addition to this, the pose also helps aid digestion and stimulates the thyroid glands and kidneys. Lie on your back, hand and feet by your side. Now, exhale and lift your head and chest from the floor. Hold the pose for 30 seconds before lowering your body and repeating the process.
All in all, these are some of the best fast weight loss yoga poses. You can practice these in the comfort of your own house, as often as you desire.