Healing Depression Without Drugs

Healing Depression Without Drugs – Many people suffer from depression. The main roots of the emotional illness are emotional traumas. But even a bad diet can cause depression. There are many ways to heal your depression. Nowadays, when the alternative therapies are gaining more popularity, Healing Depression Without Drugs is not so hard. The easiest and fastest ways to cure your depression is through spiritual healing methods and a good diet.

Healing Depression Without Drugs

Watch your diet – depression, as most of the emotional issues, is caused by a chemical imbalance in the brain. Therefore, it can be cured with a proper diet. So, eat more fatty fish. Because omega 3 fatty acids are very helpful in healing depression. Also, add walnuts to your daily diet as snacks. Green tea is packed vitamins, nutrients and antioxidants. It is one of the healthiest teas. Also, green tea contains Theanine, which calms and relaxes. Dark chocolate is filled with magnesium and it helps our brain to release serotonin. It also relaxes the brain and the whole body.

Yoga and Meditation – although yoga would be a better idea, because it contains not only meditation, but also breathing exercises and physical exercises. Yoga is a great stress reliever. It calms the body and the mind. The yoga positions help you to relieve muscle tension and energetic blockages. The breathing exercises calm your mind and fill your body with fresh oxygen. And meditation brings emotional and mental healing. It is the best way to find the root of your depression. Meditation allows you to find your true self. And to find gratitude, compassion and love.

Healing Depression Without Drugs

Energy healing – there are many energy healing methods. You can choose from Reiki, aura healing, holistic healing and other healing methods that use energy. These therapies use the pure cosmic energy, divine energy or unconditional love to bring healing. These methods are focused on the fact that loss of energy provoke illnesses. If you restore the energy, the healing will take place. These healing methods bring not only emotional, but also physical healing.

Crystal healing – crystals are filled healing energy. They are powerful and they resonate with the pure healing energy. There are many crystals that can heal depression. The most powerful are Amethyst, Smoky Quartz, Aragonite and Amber. You can wear them as jewelry. Or keep them close to your body in small pockets. Also, I recommend you to place them under your pillow or mattress. This way, they will continue to heal you even at night.

In conclusion, Healing Depression Without Drugs is not impossible. But you have to look at depression from another perspective. And also, you have to be a little more open to these spiritual or esoteric healing methods. They might seem weird at first. But if you approach them with an open mind, you will find healing.