7 Things You Should Know About Nude Yoga
Nude Yoga is a type of yoga which is practiced naked, with no clothes on. This type of yoga gained more popularity thanks to celebrities. Actresses and celebrities such as Kim Kardashian and Jennifer Aniston mentioned Nude Yoga several times. Being huge fans of it. Although, it is praised by many people, numerous yogis still avoid this type of yoga. Therefore, it became mainstream, but not so many people really know that it has some more Benefits of Yoga Practice regularly. But note that you should always do a short Yoga Warm Up before each session.
7 Powerful Benefits of Practicing Nude Yoga
Improves your self-esteem – it is practiced naked, hence it teaches you to accept your body, love it and respect it. This yoga allows you to see the really beauty and potential of your own body. Boosting your self-esteem and self-confidence.
Improves your self-love – practicing this type of yoga teaches you how to really love yourself, your spirit, your essence. Without clothes on, you are able to feel free and liberated. It encourages you to be yourself and to love who you really are.
Allows you to embrace and acknowledge your vulnerability – without clothes on, we are the most vulnerable. Practicing yoga this way, will allow you to embrace your vulnerability. It also allows you to recognize how powerful you are deep inside.
Reduces anxiety – if you suffer from depression, anxiety or panic attacks, Nude Yoga might come to your rescue. It allows you to clean your thoughts, relieve stress and heal emotionally.
Calms your mind – although every type of yoga allows you to calm your mind, this type of yoga is bit more powerful. Without clothes on, you are more connected to nature. Allowing you to focus and ground yourself better. Don’t forget to use Yoga Symbols for better results.
Improves your mood – practicing yoga without clothes on, allows you to boost your mood. It is an entertaining and funny experience. Laughter also allows you to fight the eventual embarrassment that you might feel during the session.
Removes negative energy from your body – negative energy might appear as mental or emotional blockages. Therefore, even feelings such as shame, low self-esteem, self-hatred or others represent negative energy. And this type of yoga works great in removing, transforming or healing those emotions.
In conclusion, Nude Yoga is not for everyone. But I recommend it for those who struggle with low self-esteem, lack of self-love or low self-trust. During the yoga sessions you will learn to love your own body. And also to feel good in your own skin.