Physical Therapy Yoga

Physical therapy yoga is good for a number of reasons, including the treatment of chronic pain. Research shows that yoga can improve pain resistance and reduces the use of medication. People often use yoga to manage symptoms of depression, anxiety, and even to manage high blood pressure.

Yoga therapists work with a variety of yoga poses. Their clients get a set of instructions and a series of poses that change every week. The poses mainly depend on each person’s level of improvement as well as their physical condition. Because yoga is a holistic discipline, physical therapy yoga can give many great results.

Yoga therapy focuses on the person as a whole, body mind and spirit. It is complementary to the physical therapy that patients undergo. However, sometimes their pains are connected to an emotional element. Usually, yoga therapists are licensed physical therapists or nurses with advanced training in lyengar yoga.

Physical Therapy Yoga

Nowadays, physical therapy yoga is more and more popular all over America. As of now, there is not much research on the effectiveness of this method. It is unclear how many centers offer yoga therapy specifically. However, there is evidence that certain yoga poses are an effective treatment for chronic back pain.

In a recent study, patients that practiced a sequence of yoga poses improved more than those that went to an exercise class. Yoga is calming by nature, therefore making people feel more relaxed and at ease. This is an important asset when it comes to healing your pain. Many believe that Western medicine and yoga are well matched and can go hand in hand. It can even help patients avoid lots of suffering and medication. Maybe even surgery.

In conclusion, consult with a yoga therapist and get more details before taking up this type of routine. Also, talk with someone that has the appropriate credentials and experience and see what they recommend. Based on your injuries and lifestyle, they can appoint a certain type of physical therapy yoga for you.