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Pre Yoga Meal

What is the Best Pre Yoga Meal?

Your pre yoga meal is more important than you would think. Eating the right food can make the difference between a good experience and having a brick in your stomach. Eating the wrong type or amount of food before exercising can have unpleasant effects on your body. To help you avoid them, here are the best pre yoga meals:

What is the Best Pre Yoga MealGreen juice. A tall glass of juice made from greens and maybe some apples or oranges will go a long way. It can not only leave you feeling light but will also give you enough energy for your workout. Green juice does not have many calories but it has lots of nutrients. The chlorophyll in the juice will help oxygenate your cells and improve your workout.

Banana and almond butter. This is the perfect combination for an intense yoga workout. Due to its high vitamin B content, the banana will give you a quick hit of energy. The almond butter helps slow down the release of sugar to your bloodstream. You can throw in some greens too if you want to. The minerals they provide will balance the meal out. However, make sure to eat at least 30 minutes before you exercise.

What is the Best Pre Yoga Meal?

Avocado on toast. If you want a snack that is a little bit heavier, then this is for you. The carbohydrates in the bread, together with the fats in the avocado help digest slowly. This means that you are less likely to get hungry during your workout. You can sprinkle some lemon juice or salt on top to give it more flavor. Make sure to finish this treat at least 45 minutes before class, though.

Nothing. Ok, we know this does not sound good. However, it is traditional to practice yoga on an empty stomach. Therefore, the best pre yoga meal is … nothing! This usually happens if you choose to practice first thing in the morning. If you’ve never done this before, give it a try! An empty stomach leaves more room for deeper breathing.

All in all, your pre yoga meal is extremely important. If you want only the best results during your yoga session, pay attention to what you eat before the class.

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