Vedic Meditation – Easy Step By Step Guide
Vedic Meditation is an ancient Indian meditation practice developed for people who were living a normal life. Therefore, it is an Indian meditation for those who couldn’t become monks. Vedic Meditation is more than 5000 years old. And it is perfect for those people who have a very busy and overwhelming lifestyle.
The Benefits of Vedic Meditation
Vedic Meditation, as any other meditation practices, has many benefits for you. But I will enumerate 3 major benefits:
Teaches you self-love and courage – most problems and stress are caused by our fears and our sense of shame. A daily practice of meditation will erase shame, shyness and fear. It also heals anxiety and improves panic attacks.
Teaches you compassion – daily practice of meditation helps you to master your own emotions. The key for a balanced life is kindness. And the lack of it manifests as depression, anxiety, stress, rudeness and other negative behaviors.
Teaches you patience and inner peace – the most important qualities in this rushing society are patience and harmony. With daily practice, you will learn to analyze patiently every situation, before hurrying into a decision. It also creates emotional, mental and spiritual balance. Which leads to inner peace.
Vedic Meditation – A Step By Step Guide
This meditation should be practiced with a straight spine. Therefore, you have to practice it in a cross-legged position, or on a chair that supports your spine.
Vedic Meditation is everything that the other meditations are not. It doesn’t require a focus point or a guiding sound. It doesn’t require visualization.
So, find a quiet place, and get ready. Prepare your chair, or some pillows, depending on the position you find more comfortable. Now close your eyes. The only thing you have to do, is to do nothing. Let the thoughts come and go. Don’t focus on your thoughts. Just observe them and let them flow away. This meditation is as natural as it can be. Stay in this state of peace and nothingness as long as you wish. With daily practice, you will be able to stay longer and go deeper. This meditation will easily lead to the state of mindfulness.
You can use a mantra, to help your mind to relax. ‘Om’ is the most simple mantra for Vedic Meditation. It has a very soothing and relaxing resonance. It will help your mind to get quieter. And to reach deeper states of consciousness.