5 Yoga Poses For Allergy Relief

Yoga Poses For Allergy Relief – Allergy is a very common illness with victims all over the world. It manifests itself with runny eyes and nose, sneezing and coughing. These symptoms are the natural way of the body to deal with foreign particles, bacteria and viruses. These are also known as allergens. And the allergens can be anything from pollen, dust to food. A great way to avoid the allergy symptoms is to protect yourself from the allergen provoking them. But if you can’t protect yourself, you can at least relief the symptoms in many ways.

These Yoga Poses For Allergy Relief are a healthy way to treat your symptoms. They are easy poses that will help you to take a deep breath.

5 Yoga Poses For Allergy Relief

Plow Pose – it improves the drainage and eases breathing. Start this pose in Supported Shoulder stand. When you are stable in this pose, then slowly lower your feet until they touch the ground above your head. Keep your legs fully extended and straight. Your hands can support your torso, or you can held them behind you.

Downward Facing Dog – you start this pose on all fours. Now turn your toes under and slowly lift your knees. Keep your back, hands and legs straight and extended Stay in this position about 30 seconds. Downward-Facing Dog is an amazing resting pose.

Warrior I – this pose improves breathing. It stretches the neck and the torso. Start this pose in Mountain Pose. Now step your feet apart. One leg should be in front of you with the toes pointing on front. The other leg should be under you with the feet pointing outside. Now raise your arms toward the sky. And finally bring your gaze to the sailing. And take a few deep breaths.

Yoga Poses For Allergy Relief

Bridge Pose – this pose will open your chest. It improves the circulation in your upper body, neck and spine. Start this pose lying on your back. Now bend your knees. And place your feet on the mat as apart as your hips. Now place your hands on the mat next to your body. And slowly push your hips toward the ceiling. Remember to push into your feet. This way the lift will be gentle. Push as far as it feel good.

Fish Pose – an amazing pose to improve drainage, breathing and to fill your body with fresh oxygen. Start this pose lying on your back. Push your legs together. Then place your hands underneath your hips with the palms facing down. The slowly push your chest and head up. Then slowly lower the head until the top of your head touches the mat.

In conclusion, these Yoga Poses For Allergy Relief will open your chest. These poses also improve breathing. And they help your body to get rid of the toxins that provoked the allergy.