Top 4 Yoga Poses For Foot Pain
Yoga Poses For Foot Pain – If you struggle with foot pain, and you are looking for a way to relieve the pain, then try yoga. The benefits of yoga are very well known. Hence, more and more people practice it.
But yoga is not only a good stretching practice. It also heals. Certain yoga poses dissolve blockages in the body, improving circulation. Other relax and sooth the body. These Yoga Poses For Foot Pain are easy to practice. And they will help you to get rid of the pain. And to heal faster.
Yoga Poses For Foot Pain
Supta Virasana – also known as Reclining Hero Pose. This pose improves your flexibility and stretches the muscles in your legs and feet. You start this pose on your knees. Separate your knees slightly. And your feet should be separated wider than your hips. Then slowly lye down on your back, helping with your hands and elbows. Move slowly until your back is on the math. Now reach your arms overhead. You can even grab your elbows. Stay in this position for up to 10 breaths.
Viparita Karani – also known as Legs Up The Wall. This pose is deeply relaxing. You can even practice it while reading. Firstly, find a wall. Place your mat as close to the wall as possible. Now lye down with your sit bones close to the wall. Then lift your legs up to the wall. Keep your legs straight and touching the wall gently. Stay in this position at least 5 breaths.
Yoga Poses For Foot Pain
Setu Bnadha Savangasana Variation – also known as Bridge Pose. This pose is deeply stretching. But also relaxing at the same time. For this pose you will need a yoga block to make it easier. If you are advanced in yoga, then you can do it without a block. You start this pose lying down on your back. Now place your feet hip-wide and as close to your sit bones as possible. Now push into your feet and hands and push your hips up. Then carefully place a yoga block under your hips. Now take a few breaths until you find you balance in this position. Then move your right leg and place the top of your foot on the mat next to the block. Stay in this position for up to 10 breaths, then switch the the other foot.
Adho Mukha Svanasana Variation – also known as Downward Facing Dog. This is a variation which also includes pedaling. This pose is a restorative pose. But it also stretches the legs and back. The pedaling will improve the blood flow in your feet. For this pose you have to start in all fours. Now tuck your toes under and lift your hips and sit bones up high. Pushing into your feet and hands. You have to push until your spine and legs are straight. And the soles of the feet are on the ground. Take a deep breath, the deepest of the day. Breath out slowly. Then start pedaling gently. Repeat for up to 10 breaths.
These 4 Yoga Poses For Foot Pain will help you to get rid of pain. They also improve flexibility and the blood circulation in your feet and legs.