The Best 5 Yoga Poses To Improve Posture
Yoga Poses To Improve Posture – Nowadays more and more people spend their lives in an office work. Staying in front of the computer as well as standing on your feet all day, both can lead to a bad posture.
Correcting a bad posture is not easy. But with these 5 Yoga Poses To Improve Posture, you will see results after a couple of sessions. So, prepare your mat and let’s start those yoga poses. With the right poses and Yoga symbols you mind and body will align. And you will be able to enjoy all the benefits of yoga practice.
Yoga Poses To Improve Posture
Tadasana – also known as Mountain Pose. This pose is may look simple. But it brings a really deep awareness. In this pose you have to stand straight, with your hands beside your body. Tuck your tailbone under. But not too much. And keep your spine straight. Keep this position for up to 10 breaths.
Bhujangasana – also known as Cobra Pose. This pose strengthens the muscles of your back. And it also improves your posture. You start this pose lying on your stomach. Now place your hands under your shoulders. Then press into the mat and lift your upper body. Feel the gentle stretch, without forcing it. Stretch as much as feels good. Stay in this pose for up to 5 breaths. Then you can continue with Downward Facing Dog.
Adho Mukha Svanasana – also known as Downward Facing Dog. This pose is amazing, it strengthens and stretches the muscles of your back. It helps you to keep your spine straight. Start this asana on all fours. Now curl your toes under. And gently push into your hands and legs and lift your hips high. Stretch until your spine, hands and legs are straight. And your feet soles are on the mat. Keep this pose for up to 10 very deep and relaxing breaths.
Yoga Poses To Improve Posture
Marjariasana and Bitilasana – also known as Cat Cow pose. This pose is all about the spine. It improves the flexibility of your spine. And strengthens the muscles, so they can maintain o good posture. You start this pose on all fours. With your knees hip-wide. And your hands shoulder-apart. Now at an inhale stretch your back, making it as round as possible. Then at an exhale arch your back and tuck your chin into your chest. Slowly switch the poses with your breath. Repeat for up to 20 breaths.
Virabhadrasana I – also known as Warrior I. This is one of the most powerful of the Yoga Poses To Improve Posture. It is all about posture. It concentrates on every muscle that you should use in a good posture. You start this pose in Downward Facing Dog. Now step your right foot up on the mat between your hands. And rotate your left feet to look 45 degrees on the side. Now bend the right knee. And then rise up by pressing into your feet. Keep your hands straight while rising up. And keep them straight pointing to the sky. If you feel properly balanced, then you can lift your gaze up to the sky. Stay in this position up to 5 breaths. Then release gently by rotating your shoulders back. And gently tilt forward. Place your hands on the mat. And step your right foot back.
These 5 amazing Yoga Poses To Improve Posture will help you to deal with bad posture and back pain. They offer gentle stretches for your spine and muscles. And they strengthen your muscles, while improving your flexibility.